Testosterone Decline: How to Address This Challenge to 'Manhood'

Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in the ovaries of women), and is often associated with "manhood." Testosterone levels in men naturally decline with age – beginning at age 30 – and continue to do so as men advance in years. Unfortunately, widespread chemical exposure is causing this decline to occur in men as early as childhood. Endocrine-disrupting chemicals (EDCs) such as phthalates, BPA, PFOA, and metalloestrogens lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They may also end up in your food and drinking water. To reduce your exposure to EDCs, replace chemical sources such as pots and pans, commercial cleansers, and processed foods with natural products and organic foods. There are numerous options to deal with age-related testosterone decline. Hormone replacement therapy, saw palmetto and other supplements, weight management through diet, exercise, and stress management are some recommended strategies.